Summary of Lars Tornstam on Gerotranscendence

 Lars Tornstam (1943 – 2016)

My recent post, Summary of Maslow on Self-Transcendence, elicited many thoughtful comments. One reader, Dr. Janet Hively, suggested that self-transcendence is connected with aging, “people gain experience and wisdom as they grow older, reaching the age for generativity toward the end of life.” She also suggested that I look into the theory of gerotranscendence, elucidated in detail by the Swedish sociologist Lars Tornstam in his 2005 book, Gerotranscendence: A Developmental Theory of Positive Aging. As Tornstam put it:

Gerotranscendence is the final stage in a natural process moving toward maturation and wisdom. The gerotranscendent individual experiences a new feeling of cosmic communion with the spirit of the universe, a redefinition of time, space, life and death, and a redefinition of self.1

Here is another definition:

The theory of gerotranscendence describes a … perspective shift from a more materialistic and rational view of life to a more transcendental [one] … leading to significant changes in the way of perceiving self, relationships with other people and life as a whole …2

According to Tornstam, growing older and “into old age has its very own meaning and character, distinct from young adulthood or middle age.” In other words, there is ongoing personality development into old age. Interviews with individuals between 52 and 97 years of age confirmed this idea and led to his theory of gerotranscendence. Gerotranscendent individuals are those who develop new understandings of: 1) the self; 2) relationships to others; and 3) the cosmic level of nature, time, and the universe. Specific changes that occur include:

Level of Self

  • A decreased obsession with one’s body
  • A decreased interest in material things
  • A decrease in self-centeredness
  • An increased desire to understand oneself
  • An increased desire for inner peace and meditation
  • An increased need for solitude

Level of Personal and Social Relationships

  • A decreased desire for prestige
  • A decreased desire for superfluous, superficial social interaction
  • A decreased interest in conforming to social roles
  • An increased concern for others
  • An increased need for solitude, or the company of only a few intimates
  • An increased selectivity in the choice of social and other activities
  • An increased spontaneity that moves beyond social norms
  • An increase in tolerance and broadmindness
  • An increased sense of life’s ambiguity

Cosmic Level

  • A decreased distinction between past and present
  • A decreased fear of death
  • An increased affinity with, and interest in, past and future generations
  • An increased acceptance of the mysteries of human life
  • An increased joy over small or insignificant things
  • An increased appreciation of nature
  • An increased feeling of communion with the universe and cosmic awareness

According to the theory of gerotranscendence, people should surrender their youthful identity in order to achieve true maturity and wisdom. This view of aging stands in contrast to the view that successful aging is a kind of perpetual youth where people try to remain active, productive, independent, healthy, wealthy, and sociable. But an 80-year-old differs from their 50-year-old self, just as the latter did from their 30-year-old self. Your 80-year-old mother may not want to party, play golf, make money or be very much engaged, not because she’s sick or depressed, but because she now prefers painting, reading, writing, meditating, walking, gardening, or listening to music. We are often so enamored with activity that we forget that Mom may enjoy sitting in her rocking chair sometimes. None of this implies that this is the only way to successfully age, just that it is a reasonable way.

Now just growing older doesn’t mean that one will become gerotranscendent, although aging does elevate existential questions about death and the meaning of life to the forefront. So how does one become a gerotranscendent? The process is mostly stimulated by experiencing hardships, challenges, transitions, and the losses of living, combined with a continual reflection about one’s life, the life of others, and universal life. Still, there are a number of obstacles to becoming a gerotranscendent including:

    • job preoccupation (or ego differentiation): the inability to let go of your earlier careers. Gerotranscenders are able to transcend the way that their identity was tied to their previous work.
    • body preoccupation (or body transcendence): the inability to let go of obsessing about bodily ailments. Gerotranscenders care about their bodies but transcend identifying with them.
    • ego preoccupation (or ego transcendence): inability to let go of obsessing about the ego. Gerotranscenders transcend the ego by accepting the inevitability of death and by living more unselfishly.

Some of the weaknesses of the theory include the fact that gerotranscendence: 1) isn’t precisely defined; 2) is limited to old age when there are some younger persons who possess the above qualities; and 3) considers gerotranscendence from an individual perspective without much consideration of the social and biological factors that influence successful aging. It also seems to conflict with the fact that “the prevalence of depression in old age” is quite high.3

Still, there is substantial evidence that gerotranscendence captures the essence of aging successfully. Much of this research is described in “Theory of Gerotranscendence: An Analysis,” by Rajani and Nawaid. Some of the highlights of this research show that those who have faced life crises have higher levels of gerotranscendence, and that there is “a positive relationship between gerotranscendence and life satisfaction.” Furthermore, research has shown “a significant correlation between the cosmic transcendence and feeling of coherence and meaning of life. Transcendence in life promotes health, harmony, healing and meaningfulness in life of older adults. Studies have also attested the fact that people who find meaning in life tend to experience better physical health.”

Reflections – I like the gerotranscendent theory of aging. It reminds me somewhat of the idea of being “weened away from life” in Thorton Wilder’s  marvelous play “Our Town.” It also brings to mind this profound statement about aging from the great philosopher Bertrand Russell in his essay, “How To Grow Old.”

The best way to overcome it [the fear of death]—so at least it seems to me—is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, +without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do and content in the thought that what was possible has been done.

So I do agree with Dr. Hively that there is a connection between age, and the wisdom to transcend the self and its concern with body, prestige, material possessions. Maslow’s self-transcendence is closely aligned with Tornstam’s gerotranscendence. This kind of wisdom and change of heart is hard to achieve without having lived and loved and suffered—the wisdom of the heart seems largely based upon time. This isn’t to say that older people are always wiser than younger people but, all things being equal, living long helps us achieve wisdom.

Yet, I still believe that death itself is an evil that we should try to defeat. As I’ve written elsewhere, death should be optional. But for those of us who must age and die, Tornstam has shown us a noble and enlightening way to travel that road.

(I was led to Tornstam’s work when I encountered Maslow on self-transcendence.)


1. “Transcendence in late life.” Generations, 23 (4), p. 11.
3. Rivard TM, Buchanan D. National Guidelines for Seniors’ Mental Health: The Assessment and Treatment of Depression. 2006.

I would like to sincerely thank Dr. Jan Hively for introducing me to Tornstam’s work.

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5 thoughts on “Summary of Lars Tornstam on Gerotranscendence

  1. Aging well, whatever that means, is certainly something that all of us oldsters strive for. I am no exception. However, ”gerotranscendence” sounds like a marketing gimmick to sell books. Most of the so-called “changes” that supposedly occur in the “gerotranscendent” oldster represent some sugar-coated ideal of growing old; some are just plain wrong (like an “increased need for solitude”). Anyone who has interacted with a 90-year old relative suffering from dementia and depression will understand my somewhat negative reaction to this post. To be fair, many of the ideas are good and worthy of reflection.

    Aside from genetics (which plays a large role in governing how our personality changes in old age), the reality of aging is that the physical, mental and emotional habits developed in early and middle age place the individual on a certain trajectory going into old age. That trajectory determines how the individual acts in old age and how the individual will react to the inevitable deterioration of the mind and body. Some of us will become happier and more at peace, others of us will become more paranoid and depressed; and the majority of us will just muddle along and be glad there are pain killers that can help us through the end stage. Once one reaches old age, there is little that can be done to change the trajectory one is on or to change one’s personality. Good habits need to be cultivated long before getting to old age.

  2. Thank you for your well-written explication of Lars Tornstam’s “gerotranscendence.” You show (1943 – 2017) under his photo? I’m sad to see that he has recently passed away. I’m sure that he would have appreciated being part of this discussion.

    Thank you, also, for linking readers to Bertrand Russell’s “How to Grow Old,” and through that site, to Cicero’s “On Old Age.” The achievement of wisdom is aided by time in more than one way — through the accumulation of experiential learning over time —
    with more available time to integrate and reflect on the learning.

  3. In 2010 I interviewed women over 50 years of age in 6 countries who were vital and vibrant in their aging, not necessarily physically fit but vibrant none the less. In my subsequent book, Fifty & fabulous! The Best Years of a Woman’s Life, I described these women as women with sparkling eyes because that was the one feature they all shared no matter what their other circumstances were.
    I did no research before my interviews because I did not seek to prove a premise I already held, just to discover what was reality for women in ageing. After the interviews were complete I began researching to back up my findings and that is when I found Dr Tornstam and his book Gerotranscendence. We corresponded and spoke on the phone numerous times.
    My findings matched Dr Tornstam’s completely and I finished my book hoping to bring his positive message to more popular approval. I told him I planned to “make his theories as popular with the 50+ crowd as bran muffins”.
    My book was reprinted 3 times and translated twice so I suppose that is moderate success and I thank Dr tornstam for that.
    I am broken hearted to hear he has passed away, I know that he had retired and I have pictured him enjoying his motorcycle across the open field ( a term from my book) of life.
    Dr Tornstam was a voice in the wilderness of negativity about aging, he was hope and insight for us all.
    I laugh at the previous comment that the word Gerotranscendence was a marketing trick, so far from what this brilliant man had in mind but instead a word which completely describes what he and I discovered, ‘ a developmental possibility ”

    May Dr Tornstam rest in peace and may he have felt our gratitude in his last days because this world is a far better place for what he told us.

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